Equipment needed: medium weights, sliders.
This Full Out is all about happy, fun vibes with choreo that makes you WORK! From the dancey plank party, the Britney throwback, tons of side planks woven through, the intense slider lunges with pushups, to the grand finale dance party - you will be smiling the entire time as you focus through these moves. We can't wait to hear what you think of this super fun and very challenging Full Out! We highly recommend repeating each Full Out 3 times before moving on to master the complicated choreo. This Full Out was previously live on 7.7.21.