Equipment needed: medium weights, sliders, resistance band (medium).
This FULL OUT was full of so many fun sequences it was hard to pick a name for it! The banded slider series is one for the BOOKS and features Miami vibes music. The booty series will have your tush on fire. And let's not forget the QUIT PLAYING GAMES upper body cardio moment and last song major dance party. We recommend repeating each FULL OUT 3 times minimum to really master the choreo. This FULL OUT was previously live 2.23.21.