Equipment needed: light weights, medium weights, sliders.
Want to party like it's Spring Break 2000? Trust us, this is the playlist you didn't even know you needed. From planking to the Thong Song to doing renegade rows to Hot in Herre, this workout will have you living your best life and DRIPPING in sweat (all caps for a reason) We can't wait to hear what you think! We definitely recommend repeating the routine a few times to get more confident in it. This class was previously live 3.30.22.
Equipment needed: medium weights, light weights, sliders, band.
It's the remix! We introduced so many new moves in Kick Ass Miami Vibes, that we wanted to level up with a REMIX to expand even further. Each sequence goes one (or four) steps further to make the choreo even more challenging in eve...
Equipment needed: none.
Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!
Equipment needed: none.
This 30 minute workout was the definition of efficient - we really covered it ALL! Lots of booty, abs, arms, even some cardio at the end to really heat things up no matter where you are. The tropical house vibes with the Miami backdrop are just chefs kiss - let us know w...
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