Equipment: medium weights, light weights, resistance band, sliders.
This Full Out has so much going on we could hardly decide on a title! The banded intro into a super intense plank challenge starts us off with a bang. The mat abs series requires a ton of mind body coordination and really activates your entire core. The squad LOVED this booty on the mat series really targeting inner and outer thighs. The Sweetness punches got our heart rates up HIGH and then going straight into banded lunges was a vibe. The slider abs were VERY challenging in the best way - and the last song was a party. We KNOW you're going to freak over this one! We highly recommend doing each Full Out 3 times minimum to really master the choreo. This Full Out was previously live 7.15.21.
Equipment needed: light weights, medium weights, sliders, band.
This FULL OUT starts off with a bang with a high energy intro into a serious plank challenge, all to the tune of SHM. The weighted abs series really works the arms and abs and the banded clamshell series requires just as much focus...
Equipment needed: medium weights, light weights, sliders.
This FULL OUT was challenging in the best way and had us sweating head to toe. The Britney plank had us in the zone right from the get go and the double booty on the mat series had some sneaky cardio that we all appreciated. The BSB car...
Equipment needed: sliders, medium weights, light weights.
This Full Out starts with a dance inspired warm up and then we hit a plank challenge that will have you DRIPPING right from the get go! This class is full of fun throwbacks like the Brit arms moment and Tay sliders. The slider lunge serie...
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