Equipment needed: light weights, medium weights, sliders, resistance band.
Welcome to HOUSEWORK 101! We wanted to create a version of our FULL OUT 50 minute class that was specifically catered to newer people or anyone who wants to spend more time working on form and learning choreo. This class has the challenge that you love from our FULL OUTS, but with a little bit more time spent on learning the moves and executing them with proper form. We go over some of the basics more in depth and anyone will walk away from this class feeling like their form got a face lift! We can't wait to hear what you think of this one! This class was previously live 1.11.22.
Equipment needed: medium weights.
Strong arms are always the best burn for the upper body, and this one is simple, fun, and effective! Let us know what you think of this arm workout in the comments.
Equipment needed: medium weights, resistance band, sliders.
Ok we are OBSESSED with this workout! It's a slow deep burn, all low impact, but you will definitely get your heart rate up through these strategically choreographed sequences. Lots of resistance band work here, which we love - this is...
Equipment needed: none.
This 15 minute bodyweight workout is all about the legs and booty. It's all low impact but sneaks some cardio moments in - and the best part? It's FUN! Let us know what you think in the comments :)
?
