Equipment needed: foam roller.
This 10 minutes will have your body feeling fresh to death and ready to go for your next workout! You'll start rolling out your back and legs with the foam roller and then gently stretch the legs and hips.
No equipment needed.
This is a quick 5 minute stretch that Sydney recommends doing after every class you take. You'll open up the hips, the back, and the shoulders as you cool down after your workout.
This is a 10 minute stretch that you can add to the end of any class when your body feels like it needs some TLC. This stretch includes all of Syd's favorite ways to open up the body.