Equipment needed: none.
This is the perfect low-impact way to get your body moving for 10 minutes! Especially on a lazy day, this one will reset your mood, give you energy, and probably make you want to keep going with another quick workout. Can't wait to hear what you think!
Up Next in RECOVERY
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5 MIN HIP OPENERS
Equipment needed: none.
Got tight hips and zero time? We got you! Try this 5 minute hip opener stretch. We're sure you will want to add this on daily and loosen up the bod!
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10 MIN FOAM ROLL + STRETCH
Equipment needed: foam roller.
This 10 minutes will have your body feeling fresh to death and ready to go for your next workout! You'll start rolling out your back and legs with the foam roller and then gently stretch the legs and hips.
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5 MIN STRETCH
No equipment needed.
This is a quick 5 minute stretch that Sydney recommends doing after every class you take. You'll open up the hips, the back, and the shoulders as you cool down after your workout.
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