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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

5 MIN STRETCH

RECOVERY • 5m 28s

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  • 10 MIN STRETCH

    No equipment needed.

    This is a 10 minute stretch that you can add to the end of any class when your body feels like it needs some TLC. This stretch includes all of Syd's favorite ways to open up the body.