FULL OUT EXPRESS #11
20 MIN SLOW BURN BODYWEIGHT #5
10 MIN CARDIO PUSH #3
10 MIN STRONG ARMS #11
10 MIN CARDIO PUSH (NO PLANKS) #3
20 MIN SLOW BURN BODYWEIGHT #4
10 MIN BUTT + ARMS WITH BAND
20 MIN FULL BODY WITH BAND #6
10 MIN STRETCH #6
30 MIN SLOW BURN BODYWEIGHT #10
10 MIN STRETCH #5
SLOW BURN STEADY CHALLENGE
10 MIN STRETCH #4
30 MIN SLOW BURN #10
10 MIN STRETCH #3
30 MIN SLOW BURN BODYWEIGHT #9
30 MIN SLOW BURN #9
10 MIN STRONG ARMS #10
20 MIN SLOW BURN BODYWEIGHT #3
10 MIN CARDIO PUSH (NO PLANKS) #2
30 MIN SLOW BURN #8
10 MIN BUTT WITH BAND #6
20 MIN FULL BODY WITH BAND #5
FULL OUT EXPRESS #10
20 MIN SLOW BURN BODYWEIGHT #2
10 MIN WEIGHTED ABS
FULL OUT: BYE BYE BYE + GETAWAY CAR SLIDER ABS
FULL OUT: I WISH YOU WOULD SLIDERS + BAD IDEA RIGHT CARDIO
10 MIN BUTT WITH BAND #5
FULL OUT: BEST OF SUMMER '23
20 MIN SLOW BURN BODYWEIGHT
30 MIN BODYWEIGHT + CARDIO #2
10 MIN STRONG ARMS #9
10 MIN ABS ON THE MAT #8
20 MIN ABS + CARDIO #2
15 MIN BOOTY BAND + ARMS #3
30 MIN SLOW BURN BODYWEIGHT #8
10 MIN STANDING LEGS #4
10 MIN STRONG ARMS #8
20 MIN FULL BODY WITH BAND #4