SLIDER WORKOUTS

  • 30 MIN FULL BODY SLIDER

    Equipment needed: sliders.

    This 30-minute workout is low-impact, and high intensity - sculpting and toning with heavy does of cardio! All you need is a set of sliders for this one - come prepared to sweat!

  • 30 MIN FULL BODY SLIDERS BEGINNER

    Equipment needed: sliders.

    This 30 min full body slider workout is meant to be beginner friendly, don't mistake that with being easy! This workout is focused on low impact sculpting and toning and finishes with a cardio push.

  • 20 MIN FULL BODY SLIDER

    Equipment needed: sliders, light weights.

    This 20 min full body slider workout is meant to be challenge your entire body in a super efficient series. Using light weights and sliders, you'll tone and sculpt your arms, shoulders, butt, legs, abs, and obliques.

  • 10 MIN SLIDER ABS & LEGS

    Equipment needed: sliders.

    This 10 minute abs & legs slider workout is super efficient and challenging if you're short on time. These low impact, high intensity sequences will sculpt your abs, obliques, butt, hamstrings, and inner and outer thighs. Come prepared to sweat!

  • 15 MIN SLIDER LEGS & ABS

    Equipment needed: sliders.

    This 15 min slider workout focuses on the butt, hamstrings, inner thighs, abs, and obliques - only using a set of sliders! This is a fun low impact workout that will challenge your balance & strength and definitely get your heart rate up.

  • 30 MIN FULL BODY DEEP HOUSE EDITION

    Equipment needed: sliders.

    This 30-minute workout is all to the beat of deep house music. Sydney will motivate you to sculpt and tone your entire body using only a set of sliders.

  • 30 MIN FULL BODY CARDIO HEAVY

    Equipment needed: light weights, medium weights, sliders.

    This 30 min full body workout will leave you breathless! This workout has lot of cardio bursts mixed throughout the sculpting and toning to keep your heart rate up and challenge your endurance. Leave no muscle behind, this one is a burner.

  • 15 MIN SLIDER LEGS + ARMS

    Equipment needed: sliders, light weights.

    This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.

  • 30 MIN FULL BODY - LOW IMPACT, CARDIO HEAVY

    Equipment needed: light weights, sliders.

    This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.

  • FULL OUT: WEEK 1 CHALLENGE

    Equipment needed: sliders, light weights, medium weights, resistance band (or towel if you don't have).

    This epic Full Out class was from Sydney's birthday and features all of her favorite songs and moves! Full Out classes are meant to be done 3 times minimum to really master the choreography an...

  • FULL OUT: WEEK 2 CHALLENGE

    Equipment needed: sliders, light weights, medium weights.

    This Full Out will challenge every single part of your body! Full Out classes are meant to be done 3 times minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was previousl...

  • FULL OUT: WEEK 3 CHALLENGE

    Equipment needed: sliders, medium weights.

    This Full Out class will test your endurance, strength, and balance! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This class was previously live on 5.1...

  • FULL OUT: WEEK 4 CHALLENGE

    Equipment needed: sliders, medium weights, light weights.

    This Full Out class will be sure to leave you dripping in sweat - so fun, so hard! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Ful...

  • FULL OUT: DREAM BIGGER

    Equipment needed: sliders, medium weights, light weights.

    This Full Out will push you to your limits and inspire you along the way! Lots of cardio and an epic booty series with punches to inspire you to Dream Bigger! Full Out classes are meant to be done 3 times at minimum to really master the c...

  • SLIDER TUTORIAL

    Stuck on sliders? Pun intended! Watch this tutorial and learn how to master all of Syd's signature slider moves so that you are ready for any choreography that may come your way! This video breaks down each move and focuses on form and where you should / should not feel the exercises.

  • FULL OUT: NEVER GIVE UP (ON SIDE BENDS)

    Equipment needed: sliders, medium weights, resistance band (optional).

    This epic Full Out is not only super challenging but SUPER high energy and fun! The leg series was a fan favorite - Never Give Up on the side bends! Full Out classes are meant to be done 3 times at minimum to really master th...

  • 30 MIN FULL BODY LOW IMPACT + CARDIO

    Equipment needed: light weights, medium weights, resistance band, sliders.

    This 30-minute workout is all low-impact but will definitely get your heart pumping and the sweat pouring! This workout starts with a Pilates ab series and then focuses on booty and inner/outer thighs. You'll get some ch...

  • 30 MIN FULL BODY TROPICAL HOUSE EDITION

    Equipment needed: light weights, sliders.

    This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!

  • *NEW* FULL OUT: SALSA TRICEP PARTY

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out class features a super challenging cardio plank series, clamshells with a resistance band, a super fun cardio "tricep salsa" party, and a slider series that will leave your obliques and butt sore ...

  • 30 MIN FULL BODY WITH SLIDERS ON POPSUGARFITNESS

    Equipment needed: sliders or towels or paper plates.

    This workout was LIVE on PopSugarFitness instagram and is a super fun, sweaty 30 minute full body workout! You'll start with a warmup, move into abs on the mat, then a unique lower body sequence, and right into sliders. There's a simple but s...

  • 30 MIN DADA LIFE FULL BODY

    Equipment needed: sliders.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Dada Life! Dada Life is one of Syd's favorite electronic duos and we are so happy to be partnering with them. Dada Life has so many classic hard hitting tracks like Born to Rage and Happy Vio...

  • 20 MIN FULL BODY SLIDER BEGINNER

    Equipment needed: sliders.

    This 20 minute slider series is meant to help you master some of the basic slider moves found in most HOUSEWORK classes. Beginner does NOT mean easy! No matter if you are experienced or new, this slider series will get your heart rate up and leave you breathless using...

  • 15 MIN FULL BODY SLIDER

    Equipment needed: sliders.

    This 15 minute workout is full body and incorporates all low-impact slider exercises to some awesome beats! This workout is beginner friendly as the moves are broken down fully, but it is ABS(olutely) challenging and we are sure you'll feel the burn!

  • 20 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: sliders.

    This 20 minute full body workout will get your heart rate up through a series of all low-impact slider exercises and finishes with a quick cardio push (little jumping but can be modified!) These slider exercises are definitely on the more advanced side so come prepare...