10 MIN SLIDER ABS
SLIDERS • 10m
Equipment needed: sliders.
This 10 minute ab series is all low impact and super efficient aka you will FEEL your abs the next day for sure! Using just a set of sliders, you will move through plank choreo working your abs and obliques to fatigue. We think this one will be one of your weekly faves!
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GARETH EMERY - 34 MIN FULL BODY
Equipment needed: medium weights, sliders.
We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Gareth Emery! Gareth Emery has always been one of Syd's favorite DJ's from his old classics to his newest album. This workout features music from his latest album, The Lasers, ...
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15 MIN FULL BODY SLIDER #2
Equipment needed: sliders.
This 15 minute full body slider workout will have your whole body trembling as you work through some pretty challenging slider lunge and plank sequences. The lunge sequence involves a lot of balance work - we hope you love it! This one is on the more advanced side so ...
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30 MIN BUTT + LEG FOCUS
Equipment needed: resistance band (medium or heavy), sliders, light weights.
Welcome to your BUTT + LEGS focused Full Body class! This is a full body workout but it is mostly focused on your lower body - think lots of butt, inner / outer thighs, and hamstrings. This is an entirely low-impact cl...
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