15 MIN FULL BODY SLIDER #2
SLIDERS • 15m
Equipment needed: sliders.
This 15 minute full body slider workout will have your whole body trembling as you work through some pretty challenging slider lunge and plank sequences. The lunge sequence involves a lot of balance work - we hope you love it! This one is on the more advanced side so expect to be worked in 15!
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Equipment needed: resistance band (medium or heavy), sliders, light weights.
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Equipment needed: medium weights, sliders.
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Equipment needed: medium weights, light weights, sliders.
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