Equipment needed: light weights, sliders.
This 20 minute slider workout is full body, low impact, and lots of cardio aka you will be in a puddle in a very short amount of time :) We can't wait to hear what you think as the beat drops in every song and you slider rave it out!
Equipment needed: sliders.
This 10 min slider core burn will have every part of your core feeling strong in such a short amount of time! It's all low impact and you'll really tap into your deep core and obliques. Let us know what you think in the comments!
Equipment needed: light weights, sliders.
We are so excited to bring you an exclusive HOUSEWORK HEADLINER workout with Morgan Page! From the time Syd heard "In the Air", Morgan Page quickly became one of her favorite DJ's and we are so excited to be partnering with him. Morgan Page has had so m...
Equipment needed: light weights, sliders.
This 15 minute slider workout is all low impact but truly packs the cardio in! You'll start with a warm up to get the heart rate up and move into a slider lunge to plank series, and finish with a very spicy slider ab series. This is a super effective 15...
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