Equipment needed: sliders.
This slider burn is set to the tone of an upbeat, happy, summer vibes playlist that's sure to make you smile (and sweat). You'll work every muscle group in this all low impact workout in just 20 minutes. From the lunge series, to the super slow burn core choreo, to the booty / oblique side lying series, this one will feel intense in the best way. Can't wait to hear what you think in the comments!