Equipment needed: sliders or towels or paper plates.
This workout was LIVE on PopSugarFitness instagram and is a super fun, sweaty 30 minute full body workout! You'll start with a warmup, move into abs on the mat, then a unique lower body sequence, and right into sliders. There's a simple but super effective slider lunge / pike sequence and then a slider plank series that will get your obliques fired up! We can't wait for you to try this one!
Equipment needed: sliders.
This 15 minutes is all about the oblique burn! You'll start on the mat and then move into some slider sequences working the core but specifically targeting the oblique muscles.
