Equipment needed: light weights, sliders.
We are so excited to bring you an exclusive HOUSEWORK HEADLINER workout with Morgan Page! From the time Syd heard "In the Air", Morgan Page quickly became one of her favorite DJ's and we are so excited to be partnering with him. Morgan Page has had so many timeless hits like "Longest Road" and "Open Heart" and we're also featuring some of his brand new music like "Fade Away" and "Backroom". The playlist is epic, the workout is a 10, so make your living room feel like a club and enjoy this one! For more Morgan Page, check out his Spotify page here: https://open.spotify.com/artist/1N9n8MSxrr4Emhb566493b
Equipment needed: light weights, sliders.
This 15 minute slider workout is all low impact but truly packs the cardio in! You'll start with a warm up to get the heart rate up and move into a slider lunge to plank series, and finish with a very spicy slider ab series. This is a super effective 15...
Equipment needed: medium weights, sliders.
Welcome to your SLIDER focused Full Body class! This is a full body workout incorporating slider chore throughout the entire class - from side lying, bridge, abs, lunges - you name it, we're using sliders. This is an all low-impact workout but you wil...
Equipment needed: sliders.
This 15 minute workout is full body and incorporates all low-impact slider exercises to some awesome beats! This workout is beginner friendly as the moves are broken down fully, but it is ABS(olutely) challenging and we are sure you'll feel the burn!
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