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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
Equipment needed: medium weights, light weights, sliders.
Welcome to your UPPER BODY focused Full Body class! This is a full body workout designed to specifically target your upper body - back and arms while also getting the abs and booty burn in. This is an all low-impact workout but you will definitely have sore arms and sweaty hair afterwards :)