Equipment needed: medium weights, sliders.
We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Gareth Emery! Gareth Emery has always been one of Syd's favorite DJ's from his old classics to his newest album. This workout features music from his latest album, The Lasers, which really takes you on a journey from beautiful vocals to heavy hitting trance beats. Aside from a fantastic playlist, this workout will leave you feeling stronger than ever! To listen to more from this album, check it out here: https://open.spotify.com/artist/0hprEC0nsWuQPSHag1O2Vi?si=91Npz7v2ToCCjl_M1TzoGA
Equipment needed: sliders.
This 15 minute full body slider workout will have your whole body trembling as you work through some pretty challenging slider lunge and plank sequences. The lunge sequence involves a lot of balance work - we hope you love it! This one is on the more advanced side so ...
Equipment needed: resistance band (medium or heavy), sliders, light weights.
Welcome to your BUTT + LEGS focused Full Body class! This is a full body workout but it is mostly focused on your lower body - think lots of butt, inner / outer thighs, and hamstrings. This is an entirely low-impact cl...
Equipment needed: medium weights, sliders.
Welcome to your LOW IMPACT focused Full Body class! This is a full body workout designed to sculpt your entire body through all low-impact movements. Although most of our workouts are low-impact, this one specifically has no jumping and all zero-impact ...
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