Equipment needed: sliders, light weights, medium weights.
This Full Out will challenge every single part of your body! Full Out classes are meant to be done 3 times minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was previously live on 5.2.2020.
Equipment needed: sliders, medium weights.
This Full Out class will test your endurance, strength, and balance! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This class was previously live on 5.1...
Equipment needed: sliders, medium weights, light weights.
This Full Out class will be sure to leave you dripping in sweat - so fun, so hard! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Ful...
Stuck on sliders? Pun intended! Watch this tutorial and learn how to master all of Syd's signature slider moves so that you are ready for any choreography that may come your way! This video breaks down each move and focuses on form and where you should / should not feel the exercises.
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