SLIDERS

SLIDERS

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SLIDERS
  • 30 MIN FULL BODY CARDIO HEAVY

    Equipment needed: light weights, medium weights, sliders.

    This 30 min full body workout will leave you breathless! This workout has lot of cardio bursts mixed throughout the sculpting and toning to keep your heart rate up and challenge your endurance. Leave no muscle behind, this one is a burner.

  • 30 MIN FULL BODY DEEP HOUSE EDITION

    Equipment needed: sliders.

    This 30-minute workout is all to the beat of deep house music. Sydney will motivate you to sculpt and tone your entire body using only a set of sliders.

  • 30 MIN FULL BODY - LOW IMPACT, CARDIO HEAVY

    Equipment needed: light weights, sliders.

    This 30-minute workout is low-impact, but will have your heart pumping! Sculpt your entire body and feel the burn with Sydney in this cardio-heavy workout.

  • 15 MIN SLIDER LEGS + ARMS

    Equipment needed: sliders, light weights.

    This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.

  • FULL OUT: WEEK 1 CHALLENGE

    Equipment needed: sliders, light weights, medium weights, resistance band (or towel if you don't have).

    This epic Full Out class was from Sydney's birthday and features all of her favorite songs and moves! Full Out classes are meant to be done 3 times minimum to really master the choreography an...

  • FULL OUT: WEEK 2 CHALLENGE

    Equipment needed: sliders, light weights, medium weights.

    This Full Out will challenge every single part of your body! Full Out classes are meant to be done 3 times minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was previousl...

  • FULL OUT: WEEK 3 CHALLENGE

    Equipment needed: sliders, medium weights.

    This Full Out class will test your endurance, strength, and balance! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This class was previously live on 5.1...

  • FULL OUT: WEEK 4 CHALLENGE

    Equipment needed: sliders, medium weights, light weights.

    This Full Out class will be sure to leave you dripping in sweat - so fun, so hard! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Ful...

  • SLIDER TUTORIAL

    Stuck on sliders? Pun intended! Watch this tutorial and learn how to master all of Syd's signature slider moves so that you are ready for any choreography that may come your way! This video breaks down each move and focuses on form and where you should / should not feel the exercises.

  • 30 MIN FULL BODY TROPICAL HOUSE EDITION

    Equipment needed: light weights, sliders.

    This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!

  • 20 MIN FULL BODY SLIDER BEGINNER

    Equipment needed: sliders.

    This 20 minute slider series is meant to help you master some of the basic slider moves found in most HOUSEWORK classes. Beginner does NOT mean easy! No matter if you are experienced or new, this slider series will get your heart rate up and leave you breathless using...

  • DADA LIFE - 30 MIN FULL BODY

    Equipment needed: sliders.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Dada Life! Dada Life is one of Syd's favorite electronic duos and we are so happy to be partnering with them. Dada Life has so many classic hard hitting tracks like Born to Rage and Happy Vio...

  • 20 MIN FULL BODY - BODYWEIGHT

    Equipment needed: none.

    Need a solid 20 minute ALL low impact full body workout? This one is for you! You can do this anywhere with your own bodyweight to change your mood and feel the burn in your entire body - focused mostly on lower body and abs. This workout is simple and effective and as a...

  • 20 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: sliders.

    This 20 minute full body workout will get your heart rate up through a series of all low-impact slider exercises and finishes with a quick cardio push (little jumping but can be modified!) These slider exercises are definitely on the more advanced side so come prepare...

  • 10 MIN SLIDER ABS

    Equipment needed: sliders.

    This 10 minute ab series is all low impact and super efficient aka you will FEEL your abs the next day for sure! Using just a set of sliders, you will move through plank choreo working your abs and obliques to fatigue. We think this one will be one of your weekly faves!

  • GARETH EMERY - 34 MIN FULL BODY

    Equipment needed: medium weights, sliders.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with Gareth Emery! Gareth Emery has always been one of Syd's favorite DJ's from his old classics to his newest album. This workout features music from his latest album, The Lasers, ...

  • 15 MIN FULL BODY SLIDER #2

    Equipment needed: sliders.

    This 15 minute full body slider workout will have your whole body trembling as you work through some pretty challenging slider lunge and plank sequences. The lunge sequence involves a lot of balance work - we hope you love it! This one is on the more advanced side so ...

  • 30 MIN BUTT + LEG FOCUS

    Equipment needed: resistance band (medium or heavy), sliders, light weights.

    Welcome to your BUTT + LEGS focused Full Body class! This is a full body workout but it is mostly focused on your lower body - think lots of butt, inner / outer thighs, and hamstrings. This is an entirely low-impact cl...

  • 30 MIN LOW IMPACT FOCUS

    Equipment needed: medium weights, sliders.

    Welcome to your LOW IMPACT focused Full Body class! This is a full body workout designed to sculpt your entire body through all low-impact movements. Although most of our workouts are low-impact, this one specifically has no jumping and all zero-impact ...

  • 30 MIN UPPER BODY FOCUS

    Equipment needed: medium weights, light weights, sliders.

    Welcome to your UPPER BODY focused Full Body class! This is a full body workout designed to specifically target your upper body - back and arms while also getting the abs and booty burn in. This is an all low-impact workout but you will...

  • 30 MIN CARDIO FOCUS

    Equipment needed: light weights, sliders.

    Welcome to your CARDIO focused Full Body class! This is a full body workout designed to sculpt your entire body and keep your heart rate up the whole time (aka: you will drip sweat for 30 minutes). Each sequence will challenge your mind and your body as ...

  • 30 MIN ABS FOCUS

    Equipment needed: sliders, medium weights.

    Welcome to your ABS focused Full Body class! This is a full body workout but it is mostly focused on your abs and obliques so expect that deep core burn! This is an entirely low-impact class but you will definitely get your sweat on and feel strong in e...

  • 30 MIN FULL BODY WITH SLIDERS ON POPSUGARFITNESS

    Equipment needed: sliders or towels or paper plates.

    This workout was LIVE on PopSugarFitness instagram and is a super fun, sweaty 30 minute full body workout! You'll start with a warmup, move into abs on the mat, then a unique lower body sequence, and right into sliders. There's a simple but s...

  • 15 MIN OBLIQUES

    Equipment needed: sliders.

    This 15 minutes is all about the oblique burn! You'll start on the mat and then move into some slider sequences working the core but specifically targeting the oblique muscles.