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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN DADA LIFE FULL BODY WITH SLIDERS

SLIDER WORKOUTS • 29m

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  • 15 MIN FULL BODY SLIDER

    Equipment needed: sliders.

    This 15 minute workout is full body and incorporates all low-impact slider exercises to some awesome beats! This workout is beginner friendly as the moves are broken down fully, but it is ABS(olutely) challenging and we are sure you'll feel the burn!

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