This 20 min full body slider workout is meant to be challenge your entire body in a super efficient series. Using light weights and sliders, you'll tone and sculpt your arms, shoulders, butt, legs, abs, and obliques.
This 10 minute abs & legs slider workout is super efficient and challenging if you're short on time. These low impact, high intensity sequences will sculpt your abs, obliques, butt, hamstrings, and inner and outer thighs. Come prepared to sweat!
This 15 min slider workout focuses on the butt, hamstrings, inner thighs, abs, and obliques - only using a set of sliders! This is a fun low impact workout that will challenge your balance & strength and definitely get your heart rate up.