Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

FULL OUT: PING PONG ABS SERIES

SLIDER WORKOUTS • 49m

Up Next in SLIDER WORKOUTS

  • FULL OUT: ALL ABOUT THE CLAMSHELLS

    Equipment needed: sliders, medium weights, light weights, resistance band (optional).

    This Full Out features some super challenging cardio sequences, a killer Pilates abs section, clamshells for DAYS, and slider work that challenges the upper body, lower body, and core. Full Out classes are mea...

  • 30 MIN FULL BODY LOW IMPACT + CARDIO

    Equipment needed: light weights, medium weights, resistance band, sliders.

    This 30-minute workout is all low-impact but will definitely get your heart pumping and the sweat pouring! This workout starts with a Pilates ab series and then focuses on booty and inner/outer thighs. You'll get some ch...

  • 30 MIN FULL BODY TROPICAL HOUSE EDITION

    Equipment needed: light weights, sliders.

    This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!

3 Comments