Equipment needed: sliders, medium weights, light weights, resistance band (optional).
This Full Out features some super challenging cardio sequences, a killer Pilates abs section, clamshells for DAYS, and slider work that challenges the upper body, lower body, and core. Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was live on 7.1.2020.
Equipment needed: light weights, medium weights, resistance band, sliders.
This 30-minute workout is all low-impact but will definitely get your heart pumping and the sweat pouring! This workout starts with a Pilates ab series and then focuses on booty and inner/outer thighs. You'll get some ch...
Equipment needed: light weights, sliders.
This 30-minute full body workout is all to the beat of tropical house music! This one is all low impact but you will 100% get your sweat on with all of the cardio Syd packs in. This slider series is one for the books...get ready to work!
Equipment needed: sliders or towels or paper plates.
This workout was LIVE on PopSugarFitness instagram and is a super fun, sweaty 30 minute full body workout! You'll start with a warmup, move into abs on the mat, then a unique lower body sequence, and right into sliders. There's a simple but s...
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