Equipment needed: sliders, medium weights, light weights.
This Full Out class will be sure to leave you dripping in sweat - so fun, so hard! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and endurance to the next level. This Full Out class was previously live on 5.21.2020.
Stuck on sliders? Pun intended! Watch this tutorial and learn how to master all of Syd's signature slider moves so that you are ready for any choreography that may come your way! This video breaks down each move and focuses on form and where you should / should not feel the exercises.
Equipment needed: sliders, medium weights, light weights.
This Full Out features a super challenging and fun ab series to Ping Pong and the slider series was a squad favorites! Full Out classes are meant to be done 3 times at minimum to really master the choreography and take your strength and e...
Equipment needed: sliders, medium weights, light weights, resistance band (optional).
This Full Out features some super challenging cardio sequences, a killer Pilates abs section, clamshells for DAYS, and slider work that challenges the upper body, lower body, and core. Full Out classes are mea...
