20 MIN SLOW BURN SLIDERS #2
SLOW BURN • 20m
Equipment needed: sliders, medium weights.
If you're looking for a 20 minute strength based burn that really sculpts the whole body, this is it. Through low impact slider choreography, you'll target the hamstrings, butt, abs, and arms with this workout. We are using 5 lb weights but you can modify and go lighter, or use no weights at all. LOVED this simple but effective slider series - let us know what you think!
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20 MIN SLIDER SLOW BURN
Equipment needed: sliders, medium weights.
This "slow burn" uses slider and weights in all the right ways to give you that deep, controlled burn. In 20 minutes, you will feel stronger, sculpted, and definitely sweaty. This is an all low impact series and packs some major heat. Love it? Let us...
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20 MIN SLOW BURN
Equipment needed: medium weights.
This SLOW BURN is a completely strength based workout and definitely gets your heart rate up even though it's all low impact. Don't let 20 minutes fool you, this is a total body workout that packs a lot in and will have you feeling every part of your body in the...
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30 MIN SLOW BURN BODYWEIGHT #2
Equipment needed: none.
Get ready to be obsessed with another Slow Burn - this one is IT, and the views aren't too shabby either ;) If you want a low impact full body workout that feel GOOD, you're going to love this one. We especially love the lunge series with the balance / stretch moment - l...
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