GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOUSEWORK25 at checkout

Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

Start your free trial Learn more

Already subscribed? Sign in

30 MIN SLOW BURN #2

SLOW BURN • 29m
14 comments

Equipment needed: sliders, medium weights, resistance band.

SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the comments :)

Up Next in SLOW BURN

  • 30 MIN SLOW BURN
    30:34
    30 MIN SLOW BURN

    30 MIN SLOW BURN

    Equipment needed: resistance band, medium weights.

    This Full Body workout is great for a day when you want a low impact deep burn. This flow is a little bit slower but nice and juicy, so you will feel focused, energized, and strong! Can't wait to see what you think of this one in the comments.

14 Comments

×