Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN SLOW BURN BODYWEIGHT #2

SLOW BURN • 30m

Up Next in SLOW BURN

  • 30 MIN SLOW BURN BODYWEIGHT

    Equipment needed: none.

    We're back with another SLOW BURN and this time, no equipment needed to get your sweat on! This SLOW BURN is great for a day when you feel lazy and need to trick yourself into some movement. Don't let the pace fool you, this one is all about feeling that burn in all the ...

  • 30 MIN SLIDER SLOW BURN

    Equipment needed: medium weights, resistance band, sliders.

    This SLOW BURN involves sliders for pretty much every sequence to challenge your muscles even further for a 30 min low impact full body burn. You'll find that the movements are simple, slow, effective - yet still sequenced together in ...

  • 30 MIN SLOW BURN #3

    Equipment needed: medium weights, resistance band, sliders.

    Ok we are OBSESSED with this workout! It's a slow deep burn, all low impact, but you will definitely get your heart rate up through these strategically choreographed sequences. Lots of resistance band work here, which we love - this is...

6 Comments