30 MIN SLOW BURN BODYWEIGHT #2
SLOW BURN • 30m
Equipment needed: none.
Get ready to be obsessed with another Slow Burn - this one is IT, and the views aren't too shabby either ;) If you want a low impact full body workout that feel GOOD, you're going to love this one. We especially love the lunge series with the balance / stretch moment - let us know what you think! This is a great workout to bring with you on vacation since you can do it anywhere!
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30 MIN SLOW BURN BODYWEIGHT
Equipment needed: none.
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30 MIN SLIDER SLOW BURN
Equipment needed: medium weights, resistance band, sliders.
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30 MIN SLOW BURN #3
Equipment needed: medium weights, resistance band, sliders.
Ok we are OBSESSED with this workout! It's a slow deep burn, all low impact, but you will definitely get your heart rate up through these strategically choreographed sequences. Lots of resistance band work here, which we love - this is...
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