Equipment needed: none.
This slow burn is so juicy and there's no equipment needed to get it done! Not only was this so much fun to do with our HOUSEWORK community member Jen, but the location in Mexico was picture perfect! This one is all about low impact movements, and a major booty burn. Let us know what you think in the comments!
Equipment needed: medium weights and resistance band.
This was such a fun and special Slow Burn we crushed with Syd's best friends friends Ari and Jamie! Major ab, arm, and booty burn on this one but as usual, it's all about having fun and moving to the music. Let us know what you think in the ...
Equipment needed: none.
This SLOW BURN felt so good and was SO much fun to do! It's all low impact, has some sneaky cardio built in, and some new fun upper body moves. Can't wait to hear what you think of this one - let us know in the comments.
Equipment needed: sliders.
This 10 min slider abs is a SLOW BURN - meaning the pace is slow, and the burn is real. Think about that slow reformer Pilates burn - that's what this is like! Ready for a challenge? Let's get it.
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