STRETCH + COOL DOWN

  • 5 MIN STRETCH

    No equipment needed.

    This is a quick 5 minute stretch that Sydney recommends doing after every class you take. You'll open up the hips, the back, and the shoulders as you cool down after your workout.

  • 10 MIN STRETCH

    No equipment needed.

    This is a 10 minute stretch that you can add to the end of any class when your body feels like it needs some TLC. This stretch includes all of Syd's favorite ways to open up the body.