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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN STRETCH

STRETCH + COOL DOWN • 10m

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  • 10 MIN FOAM ROLL + STRETCH

    Equipment needed: foam roller.

    This 10 minutes will have your body feeling fresh to death and ready to go for your next workout! You'll start rolling out your back and legs with the foam roller and then gently stretch the legs and hips.