Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

5 MIN STRETCH

STRETCH + COOL DOWN • 5m 28s

Up Next in STRETCH + COOL DOWN

  • 10 MIN STRETCH

    No equipment needed.

    This is a 10 minute stretch that you can add to the end of any class when your body feels like it needs some TLC. This stretch includes all of Syd's favorite ways to open up the body.

  • 10 MIN FOAM ROLL + STRETCH

    Equipment needed: foam roller.

    This 10 minutes will have your body feeling fresh to death and ready to go for your next workout! You'll start rolling out your back and legs with the foam roller and then gently stretch the legs and hips.