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SYDSQUAD WEEKLY SCHEDULE

SYDSQUAD WEEKLY SCHEDULE

Welcome to your Weekly Sydsquad Schedule! This schedule is meant to help you create some structure with 6 days of movement. Each week there will be a FEATURED Full Out as well as a NEW on demand workout included in your schedule. You can always swap out the Featured Full Out for a LIVE zoom class that week! Please note: this is just a recommended schedule - feel free to choose which days to opt in or out of! In general we recommend repeating the same Full Out 3 times and doing shorter workouts 2-3 days a week, but please do what feels right for your body that week!

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SYDSQUAD WEEKLY SCHEDULE
  • SYDSQUAD WEEKLY SCHEDULE

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  • FULL OUT: NO SCRUBS + RELEASE FINALE

    Equipment needed: light weights, medium weights, resistance band, sliders.

    This Full Out was SO sweaty and so much fun. The booty series will have you quite literally trying to "stay alive", cardio is a bop, and sliders was a full on disco party with a major challenge using the resistance band....

  • 20 MIN CARDIO + FULL BODY

    Equipment needed: none.

    20 minutes that will really make you WORK for it! If you're looking for a cardio push but also want to tone, this one is for you. It's mostly low impact with a little bit of jumping that can be modified (and you will still be out of breath!) You're going to be obsessed, ...

  • 10 MIN STRETCH

    No equipment needed.

    This is a 10 minute stretch that you can add to the end of any class when your body feels like it needs some TLC. This stretch includes all of Syd's favorite ways to open up the body.

  • 20 MIN STRENGTH WITH WEIGHTS #2

    Equipment needed: medium weights.

    This strength focused full body workout was so much fun and definitely packs a challenge! You'll focus on functional moves like squats, pushups, lunges, etc and work the entire body. It's all low impact and the choreography is slow and builds as you go. Syd an...

  • 10 MIN ABS (NO PLANKS)

    Equipment needed: none.

    This 10 min ab burner is all low impact, has zero planks, and STILL will have your whole core on fire! If you only have 10 minutes, definitely give this one a shot and let us know what you think - it's a super effective ab workout!

  • 30 MIN FULL BODY WITH BAND #4

    Equipment needed: resistance band.

    This full body low impact workout uses the band in so many ways to create an even total body sculpt you will definitely want to repeat! Syd took this one outside in the Hamptons, but you can really do it anywhere since you only need a band. This one is definit...