Equipment needed: medium weights, light weights, sliders, resistance band.

This Full Out had so many of our favorite moments all in one class! From the warm up which was a squad favorite, to the deep house rave slider moment, a very trancey slider abs series, and of course the last song dance pa...

Equipment needed: none.

This 10 minute abs on the mat really works the core, especially the obliques! If you are short on time and need a quick ab workout, this will do the trick. Let us know what you think of this flow in the comments, we are big fans!

Equipment needed: resistance band (medium or heavy).

This band workout hits all the sweet spots and is a super challenging low impact way to get your sweat on. You'll work on strength, but also focus on balance which we love! Can't wait to hear what you think of this jam packed 20 min burn in th...

Equipment needed: medium weights and resistance band.

This was such a fun and special Slow Burn we crushed with Syd's best friends friends Ari and Jamie! Major ab, arm, and booty burn on this one but as usual, it's all about having fun and moving to the music. Let us know what you think in the ...

Equipment needed: medium weights, light weights, sliders.

Welcome to your UPPER BODY focused Full Body class! This is a full body workout designed to specifically target your upper body - back and arms while also getting the abs and booty burn in. This is an all low-impact workout but you will...

Equipment needed: none.

This is the perfect 5 min to stretch to add on to your daily routine or after any HOUSEWORK class! Let us know what you think :)