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SYDSQUAD WEEKLY SCHEDULE

SYDSQUAD WEEKLY SCHEDULE

Welcome to your Weekly Sydsquad Schedule! This schedule is meant to help you create some structure with 6 days of movement. Each week there will be a FEATURED Full Out as well as a NEW on demand workout included in your schedule. You can always swap out the Featured Full Out for a LIVE zoom class that week! Please note: this is just a recommended schedule - feel free to choose which days to opt in or out of! In general we recommend repeating the same Full Out 3 times and doing shorter workouts 2-3 days a week, but please do what feels right for your body that week!

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SYDSQUAD WEEKLY SCHEDULE
  • SYDSQUAD WEEKLY SCHEDULE

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  • FULL OUT: CRUEL SUMMER CARDIO + BREAK MY SOUL SLIDERS

    Equipment needed: medium weights, sliders.

    This Full Out starts off with a meditative, feel good warm up, and then dives right into the heat of things with a spicy plank challenge and ab series that had our obliques burning for days. The squad loved the sneaky cardio built into the booty series...

  • 10 MIN STRONG ARMS #5

    Equipment needed: medium weights.

    Strong arms is all about moving slow and building strength through slower paced routines and fewer reps. We loved the vibey playlist of this one, and can't wait to see what you think!

  • 20 MIN ABS + BUTT

    Equipment needed: none.

    This was SUCH a fun workout as Syd and Ari watch the sunset in Bodrum to the beat of booty and abs! This was filmed after a long travel day, so it's all about low-impact, feel good movement and REALLY GOOD playlist! We hope you have fun with this one and can't wait to her...

  • FULL OUT EXPRESS #2

    Equipment needed: light weights, medium weights, sliders.

    This FULL OUT EXPRESS takes what you know and love about our FULL OUTS, but packs it into 30 minutes. These routines have been tried and tested in our live classes and are favorites of the squad. Expect 30 minutes of nonstop challenge, ...

  • 20 MIN CARDIO + FULL BODY

    Equipment needed: none.

    20 minutes that will really make you WORK for it! If you're looking for a cardio push but also want to tone, this one is for you. It's mostly low impact with a little bit of jumping that can be modified (and you will still be out of breath!) You're going to be obsessed, ...

  • 10 MIN WARMUP FLOW #3

    Equipment needed: none.

    This is the perfect low-impact way to get your body moving for 10 minutes! Especially on a lazy day, this one will reset your mood, give you energy, and probably make you want to keep going with another quick workout. Can't wait to hear what you think!