THIS WEEK'S SYDSQUAD SCHEDULE

THIS WEEK'S SYDSQUAD SCHEDULE

Welcome to your Weekly Sydsquad Schedule! This schedule is meant to help you create some structure with 6 days of movement. Each week there will be a FEATURED Full Out as well as a NEW on demand workout included in your schedule. You can always swap out the Featured Full Out for a LIVE zoom class that week! Please note: this is just a recommended schedule - feel free to choose which days to opt in or out of! In general we recommend repeating the same Full Out 3 times and doing shorter workouts 2-3 days a week, but please do what feels right for your body that week!

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THIS WEEK'S SYDSQUAD SCHEDULE
  • SYDSQUAD SCHEDULE

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  • FULL OUT: BUTT BURNOUT + TANGO PLANKS

    Equipment needed: sliders, light weights, medium weights, resistance band.

    This Full Out was all about the booty! From the "butt lift" mat series to the slow and heavy slider leg series, you'll be feeling this one in all the right places. The cardio section was definitely a fan favorite as well,...

  • 15 MIN FULL BODY SLIDER + CARDIO

    Equipment needed: light weights, sliders.

    This 15 minute slider workout is all low impact but truly packs the cardio in! You'll start with a warm up to get the heart rate up and move into a slider lunge to plank series, and finish with a very spicy slider ab series. This is a super effective 15...

  • 10 MIN ARMS + BUTT - BODYWEIGHT

    Equipment needed: none.

    This quick 10 minute burn will target your arms and butt in a way that feels really gentle (but juicy) on the body. All low impact with no planks, you can do this workout without shoes if you want to!

  • 25 MIN R3HAB FULL BODY

    Equipment needed: light weights.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with our biggest DJ partnership ever: R3HAB! R3HAB has been one of Syd's favorite DJ's for many years and it's been amazing to watch him blow up and become one of the world's most popular DJ'...

  • 30 MIN SLIDER FOCUS

    Equipment needed: medium weights, sliders.

    Welcome to your SLIDER focused Full Body class! This is a full body workout incorporating slider chore throughout the entire class - from side lying, bridge, abs, lunges - you name it, we're using sliders. This is an all low-impact workout but you wil...