THIS WEEK'S SYDSQUAD SCHEDULE

THIS WEEK'S SYDSQUAD SCHEDULE

Welcome to your Weekly Sydsquad Schedule! This schedule is meant to help you create some structure with 6 days of movement. Each week there will be a FEATURED Full Out as well as a NEW on demand workout included in your schedule. You can always swap out the Featured Full Out for a LIVE zoom class that week! Please note: this is just a recommended schedule - feel free to choose which days to opt in or out of! In general we recommend repeating the same Full Out 3 times and doing shorter workouts 2-3 days a week, but please do what feels right for your body that week!

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THIS WEEK'S SYDSQUAD SCHEDULE
  • SYDSQUAD WEEKLY SCHEDULE MAY WEEK 1

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  • FULL OUT: SPIDER PLANKS FROM AM TO PM

    Equipment needed: sliders, medium weights, resistance band (optional).

    This Full Out was one of the sweatier routines we've ever head at HOUSEWORK. The abs section packs a major burn, the clamshell series with a band will have your outer glutes on fire, and the cardio/arms section will have you ...

  • 15 MIN CARDIO PUSH

    Equipment needed: none.

    Aside from a completely fire playlist, this workout is one for the BOOKS. In 15 minutes you will push yourself to the max and work every part of your body into a full puddle of sweat. Drop how you feel after this one in the comments -we want to hear!

  • 10 MIN OBLIQUES (NO PLANKS)

    Equipment needed: none.

    This low impact core workout is focused on the obliques (with a little sneaky booty at the end). Using just your own bodyweight, this one definitely brings the burn!

  • 20 MIN SLIDER RAVE

    Equipment needed: light weights, sliders.

    This 20 minute slider workout is full body, low impact, and lots of cardio aka you will be in a puddle in a very short amount of time :) We can't wait to hear what you think as the beat drops in every song and you slider rave it out!

  • 10 MIN ARMS + BUTT - BODYWEIGHT

    Equipment needed: none.

    This quick 10 minute burn will target your arms and butt in a way that feels really gentle (but juicy) on the body. All low impact with no planks, you can do this workout without shoes if you want to!

  • 30 MIN MORGAN PAGE FULL BODY

    Equipment needed: light weights, sliders.

    We are so excited to bring you an exclusive HOUSEWORK HEADLINER workout with Morgan Page! From the time Syd heard "In the Air", Morgan Page quickly became one of her favorite DJ's and we are so excited to be partnering with him. Morgan Page has had so m...