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UPPER BODY

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  • FULL OUT: CRUEL SUMMER CARDIO + BREAK MY SOUL SLIDERS

    Equipment needed: medium weights, sliders.

    This Full Out starts off with a meditative, feel good warm up, and then dives right into the heat of things with a spicy plank challenge and ab series that had our obliques burning for days. The squad loved the sneaky cardio built into the booty series...

  • FULL OUT: HOT IN IT WARMUP + SAVE TONIGHT SLIDERS

    Equipment needed: medium weights, light weights, sliders, resistance band.

    This FULL OUT starts with a bang with a squad favorite warm up to Hot In It. Plank intervals were spicy this time, and abs on the mat was a full oblique burn with lots of static holds. We loved this booty series which w...

  • FULL OUT: AM I READY PLANK + CLOSING TIME CARDIO

    Equipment needed: medium weights, light weights, sliders.

    This FULL OUT starts with a bang with a super fun and fast plank challenge and an oblique focused ab series. The Closing Time cardio moment is such a fun sing a long moment that really gets your entire body working through squats, rows, ...

  • FULL OUT: SYD'S BDAY PLAYLIST!

    Equipment needed: medium weights, light weights, band, sliders.

    The best birthday ever! This class was filmed on 4.22.22 and the whole squad showed up to celebrate. The workout is a combination of all of Syd's favorite songs and routines - you will be dying the repeat this one over and over! We...

  • FULL OUT: DUA WEEK!

    Equipment needed: light weights, medium weights, sliders.

    DUA LIPA WEEK was a major hit and we can't wait to hear what you think! The plank challenge and weighted abs were definite favorites as well as the cardio moment - let's just say prepare to be in an 80's workout video, leg warmers optiona...

  • 10 MIN STRONG ARMS #5

    Equipment needed: medium weights.

    Strong arms is all about moving slow and building strength through slower paced routines and fewer reps. We loved the vibey playlist of this one, and can't wait to see what you think!

  • 10 MIN CARDIO ARMS #3

    Equipment needed: light weights.

    This cardio arms series will give you the mood boost you need, while sculpting the upper body through a super fun and fast series of exercises. This one goes by in the blink of an eye and we know you will go back to it for more! Let us know what you think in the...

  • 20 MIN STRENGTH WITH WEIGHTS #2

    Equipment needed: medium weights.

    This strength focused full body workout was so much fun and definitely packs a challenge! You'll focus on functional moves like squats, pushups, lunges, etc and work the entire body. It's all low impact and the choreography is slow and builds as you go. Syd an...

  • 10 MIN STRONG ARMS #4

    Equipment needed: medium weights.

    The only thing better than a strong arms workout is a strong arms with your best friend! Join Syd and Ari for a quick 10 minute upper body burn that will leave you feeling stronger, sculpted, and probably make you laugh along the way. Did we mention it's set in...

  • 20 MIN FULL BODY BODYWEIGHT (NO PLANKS)

    Equipment needed: none.

    20 minutes and want to hit it all? Got you! This one hits it all - booty, arms, abs - all low impact movement - no equipment needed (Syd filmed this one on vacay in Nantucket!) The booty series is spicy, as well as the tricep dips, and the "dance" party and arm burner at ...

  • 15 MIN SLIDER ABS + ARMS #2

    Equipment needed: light or medium weights and sliders.

    This quick arm and abs burnout is an amazing low impact push and definitely packs in a challenge! You'll focus on slider abs choreo and then move into some arm sequences - Sydney is using 5 lbs but you can use lighter weights as well.

  • 15 MIN FULL BODY BURN #2

    Equipment needed: none.

    In the need of a quick 15 minute workout where you really get it all done? This is it. Super efficient, all low impact, and yes - there's some sneaky cardio to get your heart rate up - this one is a ton of fun and easy to do anywhere, no excuses! Let us know what you thi...

  • 30 MIN SLOW BURN BODYWEIGHT #3

    Equipment needed: none.

    This SLOW BURN felt so good and was SO much fun to do! It's all low impact, has some sneaky cardio built in, and some new fun upper body moves. Can't wait to hear what you think of this one - let us know in the comments.

  • 20 MIN FULL BODY WITH BAND #2

    Equipment needed: resistance band.

    This full body low impact workout is such an amazing 20 minute burn, you will really feel like you checked every part of your body off the list! It's high energy energy but slower paced, and the sequences are unique, spicy, and fun! Let us know what you think a...

  • 20 MIN FULL BODY SLIDER #2

    Equipment needed: sliders.

    If you're someone who needs to pack it all into 20 mins, THIS workout is for you! This is true full body workout that packs some sneaky cardio in, even though the sequences are all low impact. From lunges to pikes to bridges, we do it all here - can't wait for you to ...

  • 10 MIN STRONG ARMS #3

    Equipment needed: medium weights.

    Strong arms are always the best burn for the upper body, and this one is simple, fun, and effective! Let us know what you think of this arm workout in the comments.

  • 20 MIN SLIDER BASICS

    Equipment needed: sliders, light weights (optional).

    Basics does NOT mean easy - and if you think it does, try this workout. These slider routines are basic moves strung together in a way to focus on form and have you REALLY feel the burn! If you don't have weights you can modify without them- ...

  • 20 MIN STRENGTH WITH WEIGHTS

    Equipment needed: medium weights.

    This 20 minute full body workout is totally focused on strength training. It's all low impact but will definitely get your heart rate up as you crush functional movements like squats and rows. Can't wait to hear what you think in the comments!

  • 20 MIN ARMS + ABS (NO PLANKS)

    Equipment needed: light weights.

    This arm and ab workout uses light weights to get your sculpt and sweat on in a quick 20 minutes. The last 2 segments pack some low impact cardio in, so you will really feel like you got a full workout in just a short amount of time! This one is fun - leave your...

  • 10 MIN CARDIO ARMS #2

    Equipment needed: light weights.

    This 10 min arm party is so much fun and will definitely sculpt your arms, shift your mood, and get your heart rate up! Plus, the Hamptons vibes don't hurt. We are using light 3 lb weights but if you want more of challenge try heavier weights! Can't wait to hear...

  • 10 MIN SLOW BURN SLIDER ABS

    Equipment needed: sliders.

    This 10 min slider abs is a SLOW BURN - meaning the pace is slow, and the burn is real. Think about that slow reformer Pilates burn - that's what this is like! Ready for a challenge? Let's get it.

  • 20 MIN CORE BURN

    Equipment needed: sliders.

    This 20 minute workout is all about that deep core burn! Using just a set of sliders (you can also modify with a towel), you will sculpt and tone your abs for 20 minutes and will definitely feel it when you laugh the next day ;)

  • 20 MIN SLOW BURN

    Equipment needed: medium weights.

    This SLOW BURN is a completely strength based workout and definitely gets your heart rate up even though it's all low impact. Don't let 20 minutes fool you, this is a total body workout that packs a lot in and will have you feeling every part of your body in the...

  • 10 MIN STRONG ARMS #2

    Equipment needed: medium weights.

    This "strong arm" workout is focused on slower movements to really feel the burn and make sure you are executing the movements properly. Slow does not mean easy - you will feel this one the next day! We recommend using a medium set of weights that will challeng...