UPPER BODY

UPPER BODY

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UPPER BODY
  • 20 MIN FULL BODY BODYWEIGHT (NO PLANKS)

    Equipment needed: none.

    20 minutes and want to hit it all? Got you! This one hits it all - booty, arms, abs - all low impact movement - no equipment needed (Syd filmed this one on vacay in Nantucket!) The booty series is spicy, as well as the tricep dips, and the "dance" party and arm burner at ...

  • 15 MIN SLIDER ABS + ARMS #2

    Equipment needed: light or medium weights and sliders.

    This quick arm and abs burnout is an amazing low impact push and definitely packs in a challenge! You'll focus on slider abs choreo and then move into some arm sequences - Sydney is using 5 lbs but you can use lighter weights as well.

  • 15 MIN FULL BODY BURN #2

    Equipment needed: none.

    In the need of a quick 15 minute workout where you really get it all done? This is it. Super efficient, all low impact, and yes - there's some sneaky cardio to get your heart rate up - this one is a ton of fun and easy to do anywhere, no excuses! Let us know what you thi...

  • 30 MIN SLOW BURN BODYWEIGHT #3

    Equipment needed: none.

    This SLOW BURN felt so good and was SO much fun to do! It's all low impact, has some sneaky cardio built in, and some new fun upper body moves. Can't wait to hear what you think of this one - let us know in the comments.

  • 20 MIN FULL BODY WITH BAND #2

    Equipment needed: resistance band.

    This full body low impact workout is such an amazing 20 minute burn, you will really feel like you checked every part of your body off the list! It's high energy energy but slower paced, and the sequences are unique, spicy, and fun! Let us know what you think a...

  • 20 MIN FULL BODY SLIDER #2

    Equipment needed: sliders.

    If you're someone who needs to pack it all into 20 mins, THIS workout is for you! This is true full body workout that packs some sneaky cardio in, even though the sequences are all low impact. From lunges to pikes to bridges, we do it all here - can't wait for you to ...

  • 10 MIN STRONG ARMS #3

    Equipment needed: medium weights.

    Strong arms are always the best burn for the upper body, and this one is simple, fun, and effective! Let us know what you think of this arm workout in the comments.

  • 20 MIN SLIDER BASICS

    Equipment needed: sliders, light weights (optional).

    Basics does NOT mean easy - and if you think it does, try this workout. These slider routines are basic moves strung together in a way to focus on form and have you REALLY feel the burn! If you don't have weights you can modify without them- ...

  • 20 MIN STRENGTH WITH WEIGHTS

    Equipment needed: medium weights.

    This 20 minute full body workout is totally focused on strength training. It's all low impact but will definitely get your heart rate up as you crush functional movements like squats and rows. Can't wait to hear what you think in the comments!

  • 20 MIN ARMS + ABS (NO PLANKS)

    Equipment needed: light weights.

    This arm and ab workout uses light weights to get your sculpt and sweat on in a quick 20 minutes. The last 2 segments pack some low impact cardio in, so you will really feel like you got a full workout in just a short amount of time! This one is fun - leave your...

  • 10 MIN CARDIO ARMS #2

    Equipment needed: light weights.

    This 10 min arm party is so much fun and will definitely sculpt your arms, shift your mood, and get your heart rate up! Plus, the Hamptons vibes don't hurt. We are using light 3 lb weights but if you want more of challenge try heavier weights! Can't wait to hear...

  • 10 MIN SLOW BURN SLIDER ABS

    Equipment needed: sliders.

    This 10 min slider abs is a SLOW BURN - meaning the pace is slow, and the burn is real. Think about that slow reformer Pilates burn - that's what this is like! Ready for a challenge? Let's get it.

  • 20 MIN CORE BURN

    Equipment needed: sliders.

    This 20 minute workout is all about that deep core burn! Using just a set of sliders (you can also modify with a towel), you will sculpt and tone your abs for 20 minutes and will definitely feel it when you laugh the next day ;)

  • 20 MIN SLOW BURN

    Equipment needed: medium weights.

    This SLOW BURN is a completely strength based workout and definitely gets your heart rate up even though it's all low impact. Don't let 20 minutes fool you, this is a total body workout that packs a lot in and will have you feeling every part of your body in the...

  • 10 MIN STRONG ARMS #2

    Equipment needed: medium weights.

    This "strong arm" workout is focused on slower movements to really feel the burn and make sure you are executing the movements properly. Slow does not mean easy - you will feel this one the next day! We recommend using a medium set of weights that will challeng...

  • 30 MIN SLOW BURN #2

    Equipment needed: sliders, medium weights, resistance band.

    SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the ...

  • 20 MIN BAND + CARDIO

    Equipment needed: resistance band, light weights (optional).

    Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short ...

  • 10 MIN ABS + BUTT WITH WEIGHTS

    Equipment needed: light weights.

    This all low impact abs + butt workout is an awesome sculpt for when you only have 10 minutes! Let us know what you think in the comments - prepare for spicy!

  • 20 MIN SLIDER LEGS + ARMS

    Equipment needed: light weights and sliders.

    This 20 minute slider workout is low impact but really packs the heat (aka you will be sweaaaty). It's focused on legs and arms (no planks involved) and is great for a day you only have 20 minutes and want to pack a lot in! Let us know in the comment...

  • 5 MIN PLANK PARTY #5

    Equipment needed: none.

    This plank is a hardcore challenge to keep the beat for 5 mins, and we dare you to try it! Expect quick combos and a lot of pushups (yep, you heard right). Love this one? Make sure to check out our 7 day plank challenge for more!

  • 5 MIN PLANK BASICS

    Equipment needed: none.

    This 5 min plank series takes you through all of the plank "basics" we do in HOUSEWORK, but there is nothing basic about this workout! Expect lots of holds and repetitions of our basic plank moves. Love this workout? Try our 7 day plank challenge!

  • 5 MIN PLANK PARTY #1

    Equipment needed: none.

    This plank is quite the party! If you have 5 minutes, this plank challenge will definitely make you work! You'll learn choreo which includes shoulder taps, commandos, saw, and more and then put it all together with the music. Love this challenge? Try our 7 day plank chal...

  • 5 MIN PLANK PARTY #4

    Equipment needed: none.

    This plank party is SUCH a fun time you may even forget how hard you're working! You'll learn some of our favorite moves like tango plank, plank tap, and lots of obliques all to some fun music that will have you burning for 5 minutes. If you only have time for a quick wo...

  • 5 MIN PLANK PARTY #2

    Equipment needed: none.

    This "plank party" will definitely challenge your core while you more through some super fun choreo, featuring plank taps. commandos, and modified pushups galore. Love this? Try our 7 day plank challenge with other fun plank parties!