This is a 10 minute arms & abs focused workout using bodyweight only so you can take it wherever you go! This is a low impact, high intensity workout that will definitely get your heart rate up and challenge your endurance. This one is challenging on it's own but also great ...
This 20 minute butt and arms workout is super efficient and gets the job done if you're short on time. These low impact, high intensity sequences will sculpt your back, shoulders, biceps, triceps, as well as your entire lower body.
This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.
This 15 minute arms & abs workout is low impact, high intensity and will tone your upper body and abs in no time! This is great workout on it's own but also awesome to add to a run or spin day to really tone the upper body and core!