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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN ARMS & ABS - BODYWEIGHT

UPPER BODY: ARMS / SHOULDERS / BACK • 10m

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  • 20 MIN ARMS + BUTT WITH WEIGHTS

    Equipment needed: light weights.

    This 20 minute butt and arms workout is super efficient and gets the job done if you're short on time. These low impact, high intensity sequences will sculpt your back, shoulders, biceps, triceps, as well as your entire lower body.

  • 15 MIN SLIDER LEGS + ARMS

    Equipment needed: sliders, light weights.

    This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.

  • 15 MIN ARMS & ABS WITH WEIGHTS

    Equipment needed: light weights.

    This 15 minute arms & abs workout is low impact, high intensity and will tone your upper body and abs in no time! This is great workout on it's own but also awesome to add to a run or spin day to really tone the upper body and core!

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