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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN BACK + SHOULDER STRENGTH

UPPER BODY: ARMS / SHOULDERS / BACK • 10m

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  • 5 MIN CARDIO ARMS

    Equipment needed: light weights.

    This is a quick 5 minute arm series to get your heart rate up and tone your upper body! Think lots of punches and faster paced combinations that pack the energy - all to the beat of motivating music driving you the entire way!