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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

Up Next in UPPER BODY: ARMS / SHOULDERS / BACK

  • 10 MIN BACK + SHOULDER STRENGTH

    Equipment needed: medium weights.

    This quick 10 minute workout uses 5 lb weights to really strengthen your back and shoulder muscles. You'll start lying face down on the mat targeting the entire posterior chain using your own bodyweight, and then move through a series of upper body strengthenin...

  • 5 MIN CARDIO ARMS

    Equipment needed: light weights.

    This is a quick 5 minute arm series to get your heart rate up and tone your upper body! Think lots of punches and faster paced combinations that pack the energy - all to the beat of motivating music driving you the entire way!

  • 30 MIN UPPER BODY FOCUS

    Equipment needed: medium weights, light weights, sliders.

    Welcome to your UPPER BODY focused Full Body class! This is a full body workout designed to specifically target your upper body - back and arms while also getting the abs and booty burn in. This is an all low-impact workout but you will...

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