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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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15 MIN ARMS & ABS WITH WEIGHTS
Equipment needed: light weights.
This 15 minute arms & abs workout is low impact, high intensity and will tone your upper body and abs in no time! This is great workout on it's own but also awesome to add to a run or spin day to really tone the upper body and core!