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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

15 MIN ARMS & ABS WITH WEIGHTS

UPPER BODY: ARMS / SHOULDERS / BACK • 16m

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  • 12 MIN ARMS + OBLIQUES

    Equipment needed: medium weights.

    This quick 12 minute workout will tone your entire upper body and sculpt your obliques to the beat of the music. All low impact moves, and all you need is a set of weights- let's do this!

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