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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

15 MIN ARMS & ABS WITH WEIGHTS

UPPER BODY: ARMS / SHOULDERS / BACK • 16m

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  • 12 MIN ARMS + OBLIQUES

    Equipment needed: medium weights.

    This quick 12 minute workout will tone your entire upper body and sculpt your obliques to the beat of the music. All low impact moves, and all you need is a set of weights- let's do this!

  • 10 MIN BACK + SHOULDER STRENGTH

    Equipment needed: medium weights.

    This quick 10 minute workout uses 5 lb weights to really strengthen your back and shoulder muscles. You'll start lying face down on the mat targeting the entire posterior chain using your own bodyweight, and then move through a series of upper body strengthenin...

  • 5 MIN CARDIO ARMS

    Equipment needed: light weights.

    This is a quick 5 minute arm series to get your heart rate up and tone your upper body! Think lots of punches and faster paced combinations that pack the energy - all to the beat of motivating music driving you the entire way!

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