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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

20 MIN ARMS + BUTT WITH WEIGHTS

UPPER BODY: ARMS / SHOULDERS / BACK • 20m

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    Equipment needed: sliders, light weights.

    This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.

  • 15 MIN ARMS & ABS WITH WEIGHTS

    Equipment needed: light weights.

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