Equipment needed: light weights.
This all low impact abs + butt workout is an awesome sculpt for when you only have 10 minutes! Let us know what you think in the comments - prepare for spicy!
Equipment needed: light weights and sliders.
This 20 minute slider workout is low impact but really packs the heat (aka you will be sweaaaty). It's focused on legs and arms (no planks involved) and is great for a day you only have 20 minutes and want to pack a lot in! Let us know in the comment...
Equipment needed: none.
This plank is a hardcore challenge to keep the beat for 5 mins, and we dare you to try it! Expect quick combos and a lot of pushups (yep, you heard right). Love this one? Make sure to check out our 7 day plank challenge for more!
Equipment needed: none.
This 5 min plank series takes you through all of the plank "basics" we do in HOUSEWORK, but there is nothing basic about this workout! Expect lots of holds and repetitions of our basic plank moves. Love this workout? Try our 7 day plank challenge!
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