No equipment needed.
This is a 10 minute arms & abs focused workout using bodyweight only so you can take it wherever you go! This is a low impact, high intensity workout that will definitely get your heart rate up and challenge your endurance. This one is challenging on it's own but also great paired with a lower body workout!
Equipment needed: light weights.
This 10 minute arm workout will tone your entire upper body to the beat of the music and it's so much FUN. All you need is a set of weights, let's do this!
3 Comments