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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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10 MIN BACK + SHOULDER STRENGTH
Equipment needed: medium weights.
This quick 10 minute workout uses 5 lb weights to really strengthen your back and shoulder muscles. You'll start lying face down on the mat targeting the entire posterior chain using your own bodyweight, and then move through a series of upper body strengthening exercises using medium weights. We also LOVE this playlist - have fun!