Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN CARDIO ARMS #2

UPPER BODY • 10m

Up Next in UPPER BODY

  • 10 MIN SLOW BURN SLIDER ABS

    Equipment needed: sliders.

    This 10 min slider abs is a SLOW BURN - meaning the pace is slow, and the burn is real. Think about that slow reformer Pilates burn - that's what this is like! Ready for a challenge? Let's get it.

  • 20 MIN CORE BURN

    Equipment needed: sliders.

    This 20 minute workout is all about that deep core burn! Using just a set of sliders (you can also modify with a towel), you will sculpt and tone your abs for 20 minutes and will definitely feel it when you laugh the next day ;)

  • 20 MIN SLOW BURN

    Equipment needed: medium weights.

    This SLOW BURN is a completely strength based workout and definitely gets your heart rate up even though it's all low impact. Don't let 20 minutes fool you, this is a total body workout that packs a lot in and will have you feeling every part of your body in the...

3 Comments