10 MIN CARDIO ARMS #3
UPPER BODY • 9m 39s
Equipment needed: light weights.
This cardio arms series will give you the mood boost you need, while sculpting the upper body through a super fun and fast series of exercises. This one goes by in the blink of an eye and we know you will go back to it for more! Let us know what you think in the comments :)
Up Next in UPPER BODY
10 MIN STRONG ARMS #4
Equipment needed: medium weights.
The only thing better than a strong arms workout is a strong arms with your best friend! Join Syd and Ari for a quick 10 minute upper body burn that will leave you feeling stronger, sculpted, and probably make you laugh along the way. Did we mention it's set in...
20 MIN FULL BODY BODYWEIGHT (NO PLANKS)
Equipment needed: none.
20 minutes and want to hit it all? Got you! This one hits it all - booty, arms, abs - all low impact movement - no equipment needed (Syd filmed this one on vacay in Nantucket!) The booty series is spicy, as well as the tricep dips, and the "dance" party and arm burner at ...
15 MIN SLIDER ABS + ARMS #2
Equipment needed: light or medium weights and sliders.
This quick arm and abs burnout is an amazing low impact push and definitely packs in a challenge! You'll focus on slider abs choreo and then move into some arm sequences - Sydney is using 5 lbs but you can use lighter weights as well.