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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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10 MIN SLOW BURN SLIDER ABS
Equipment needed: sliders.
This 10 min slider abs is a SLOW BURN - meaning the pace is slow, and the burn is real. Think about that slow reformer Pilates burn - that's what this is like! Ready for a challenge? Let's get it.