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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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Equipment needed: medium weights.
This strength based upper body workout focuses on slower and more controlled exercises to leave you feeling strong and successful! Syd is using 5 lb weights but feel free to go heavier for an even bigger challenge or lighter if the 5's are a bit too much. This is a great 10 minute to tack on to your day!