Equipment needed: medium weights.
Strong arms are always the best burn for the upper body, and this one is simple, fun, and effective! Let us know what you think of this arm workout in the comments.
Equipment needed: sliders, light weights (optional).
Basics does NOT mean easy - and if you think it does, try this workout. These slider routines are basic moves strung together in a way to focus on form and have you REALLY feel the burn! If you don't have weights you can modify without them- ...
Equipment needed: medium weights.
This 20 minute full body workout is totally focused on strength training. It's all low impact but will definitely get your heart rate up as you crush functional movements like squats and rows. Can't wait to hear what you think in the comments!
Equipment needed: light weights.
This arm and ab workout uses light weights to get your sculpt and sweat on in a quick 20 minutes. The last 2 segments pack some low impact cardio in, so you will really feel like you got a full workout in just a short amount of time! This one is fun - leave your...
